Temporary lower back pain is a common thing. Many people experience it and at some point, the pain will subside on its own. However, even for minor back pains, you should still visit a professional that specializes in lower back pain West Palm Beach. Despite receiving professional care, you should still have ways to manage lower back pain at home. Here are some possible and true ways to relieve back pain:
Ice it: Use an ice pack within the first 24 to 48 hours after the injury. Although a warm pack may seem more relaxing, the chill reduces the inflammation. Apply the ice pack for about 20 minutes and then remove it to give your skin some rest. You can continue this for some time. Switch to heat after 48 hours. If the pain continues, visit your doctor.
Change your footwear: Look for the right shoes with proper cushioning and avoid high heels. The wrong pair of heels puts weight on your lower back when you are walking or standing still, further aggravating the pain.
Keep moving: Back pain may seem like the perfect reason to take it easy and sit down, but experts recommend that you should keep moving. Your back needs exercise, such as walking, swimming and bicycling. However, do not overdo your activity because you can end up further damaging your back.
Maintain your weight: All Lower back pain West Palm Beach specialists agree on one critical factor — maintaining your weight. Our weight is supported by our spine and excessive weight puts pressure on it, particularly the lower back.