Back pain is caused by bad posture, injury, trauma, or an underlying condition.Bad posture is the most common cause of back pain. If you are experiencing this, you should visit a specialist in back pain West Palm Beach who can help you. If you want to keep your doctor visits to a minimum, there are ways to prevent back pain as much as possible, such as:
- Avoid reaching or lifting while stretching. This will put stress on your lower back.
- When bending, bend your knees to take the weight off your back.
- Avoid wearing shoes with high heels. Instead, wear low-heeled shoes with cushioning in the soles.
- Sit and stand straight.
- Avoid lifting anything heavy.
- Look for a briefcase or handbag with wide straps that help in distributing the weight throughout your back.
- Exercise regularly. If you are having bad back pains, you should seek an expert’s opinion on the right exercises for you.
- Manage your weight so that your back is not stressed from excess weight.
If you suffer from recurring back pain, consult with a back pain West Palm Beach doctor about the right sleeping positions. You can try sleeping on your side with your knees drawn up towards your chest. Alternatively, put a pillow under your knees while sleeping on your back.
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