Back pain is common amongst people who work in positions that require them to sit for long periods of time. Most employees who experience back pain will not call out of work because of it; however, it is an extremely uncomfortable situation. You should meet with a specialist if you are experiencing lower back pain West Palm Beach. In the meantime, here are some simple tricks you can try to alleviate your back pain while at work:
Ergonomic workstations: Posture plays a big role in back pain. Bad posture can lead to back pain and may worsen an already existing condition. At work, the chairs should be at a comfortable height, looking at the computer screen should not require extra effort, and the keyboard should also be at an appropriate height. Typing should not cause you to hunch over.
Take regular breaks: Sitting in one position for an extended period will strain your back so it is important to take short breaks. Get up and move around every couple of hours. Make sure you stretch your body and if you can, try some stretching exercises in the break room.
Don’t ignore the pain: While following these simple methods is important, you should never ignore back pain that is severe or lasts over months. Visit a lower back pain West Palm Beach specialist as soon as you can to make sure there is no serious underlying condition.