Spinal surgery is a major operation, which usually happens as a last resort. Understanding the recovery period from surgery is important because you want to make sure you do not cause further damage to your body while it is healing. Here are a few tips on what you should do after spine surgery in Florida:
Eat properly
Eating a healthy and balanced diet is critical in recovering from surgery. A common problem with maintaining a healthy diet after surgeries are planning your meals ahead of time. Because of limitations in physical mobility, shopping for groceries and cooking every day may not be possible.
Here are a few tips that can help with that:
Prepare some meals before the surgery and freeze them so that during recovery, all you have to worry about is warming the food up.
Arrange for family or friends to help you during this time.
Look for healthy alternatives instead of eating junk food
Exercise
Many people are under the misconception that spinal surgery patients should avoid any kind of physical activities. Lack of activity can result in an increase in weight. Ask your doctor to recommend a daily regimen for you. You can start with light activities and exercises at home once your doctor gives you the clear to resume activity post-surgery.
Get enough sleep
Rest is just as important as active life. Be sure to get plenty of sleep at night — at least 8 hours and try to keep your bedtime consistent. Avoid using electronics and drinking any caffeinated beverage near bedtime. If you are having trouble sleeping because of pain, inform your spine surgery Florida specialist.