It is not always easy to determine the cause of back pain. But there are plenty of home remedies and habits that will help you get rid of small back aches.
1. Sleep with a pillow under your knees. This will elevate your legs a little and cut the pressure on your back which may reduce pain.
2. Exercise daily, especially when your job demands very little physical activity.
3. Use comfortable shoes for walking, jogging, etc.
4. Quit smoking. Smokers experience more back pain than non smokers.
5. Maintain straight posture while sitting and standing.
6. Keep moving around if you have a job where you sit. Sitting for long hours can cause severe back pain.
7. Do not pick up heavy weights.
8. Include stretching in your daily routine.
9. Don’t slump at your desk. Sit maintaining a straight posture.
If you have a severe spine ache and are looking for spine surgery in West Palm Beach, it is recommended to go through websites, reviews, and past work of the surgeon before your operation.