Lower back pain is a common condition with a variety of underlying causes. Strains and sprains are among the most frequent culprits, often resulting from improper lifting techniques or lifting heavy objects. More severe causes include spinal fractures, particularly in cases of trauma or conditions like osteoporosis.
Spondylolysis, a stress fracture in spinal bones, is common in young athletes. Another cause is bulging discs, which occur when the discs between vertebrae swell, leading to pain, numbness, and difficulty walking. Spinal stenosis, the narrowing of spaces within the spine, can compress nerves and cause significant discomfort.
Lastly, scoliosis, an abnormal curvature of the spine, can misalign the spine, placing undue stress on muscles and joints, leading to pain.
To alleviate back pain, several treatments are available. Medications like nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers may be prescribed to ease discomfort. Physical therapy helps strengthen muscles supporting the spine, improves flexibility, and prevents further injury.
Chiropractic adjustments may also be beneficial in improving spinal mobility and reducing pain. In more severe cases, surgical treatment may be necessary, particularly for chronic pain due to degenerative conditions like arthritis or spondylolisthesis. The choice of treatment depends on the underlying cause and severity of the pain.
