Is muscle imbalance the cause of your spinal pain? Probably not!

May 26, 2026


I’m not sure it’s quite that simple. I do think muscle problems do cause a lot of back problems, but there’s so many other things that come into play.

There are degenerative changes. There’s acute or chronic mild trauma or severe trauma, and it can manifest in so many different ways, whether it’s back pain, sciatica. So there’s a lot more than just this muscle or that muscle doing too much or too little

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